Welcome
Get Body Smart
Being the healthiest version of you doesn't mean subjecting your body to fad diets or cookie-cutter workouts. Getting fit means treating your body correctly. If you want your body to serve you best, allow me to give it the customized attention that it requires.
Welcome
Get Body Smart
Being the healthiest version of you doesn't mean subjecting your body to fad diets or cookie-cutter workouts. Getting fit means treating your body correctly. If you want your body to serve you best, allow me to give it the customized attention that it requires.
A healthy body is attainable if you know the right information.
The internet and media's constant barrage of health advice often times ends up hurting more than helping. Cookie cutter workout programs, unnecessary equipment, expensive gym memberships, hyped up ergogenic aids--there's a lot to navigate, and unless you're a full-fledged health and fitness expert, you can't be expected to know how to make the best decisions for your body. That's where I come in.
As your trainer, I'll provide you with a tailored exercise program and the support you need to reach your fitness goals safely and efficiently.
Your body is unique; a program that worked well for your friend might not work well for you. Even though they are popular and trendy, following a celebrity diet or a quick fix diet, may wreak havoc on your body. "Results" mean different things to different people. But to me, the most important result is your happiness, good health and longevity. Your body will need to last you a lifetime; let's consider your approach, and what you're willing to do for it.
Who
Who
I've helped my clients train for competition, recover from injuries and surgeries, and change lifestyle habits. No matter who you are, where you start, or what you're aiming for, I can help you become body smart.
Who
Who
I've helped my clients train for competition, recover from injuries and surgeries, and change lifestyle habits. No matter who you are, where you start, or what you're aiming for, I can help you become body smart.
What
What
My passion for the health and fitness field, learning through continuing education, and my day to day experience throughout my career are just a few things that set me apart from other trainers. I go out of my way to study the body and exercise methods that will serve you best.
What
What
My passion for the health and fitness field, learning through continuing education, and my day to day experience throughout my career are just a few things that set me apart from other trainers. I go out of my way to study the body and exercise methods that will serve you best.
How
How
I customize programs for each of my clients based on their goals, abilities and tolerance levels. Whether it be to increase muscle mass, decrease body fat, build overall strength, or improve range of motion, we'll work together to identify what works best for your body and how we can most efficiently get there.
How
How
I customize programs for each of my clients based on their goals, abilities and tolerance levels. Whether it be to increase muscle mass, decrease body fat, build overall strength, or improve range of motion, we'll work together to identify what works best for your body and how we can most efficiently get there.
Where
Where
With me, you'll have access to fitness studios, outdoor or in-home workouts, and even virtual/on-line workouts. No matter the workout environment, we will focus on maximizing our efforts.
Where
Where
With me, you'll have access to fitness studios, outdoor or in-home workouts, and even virtual/on-line workouts. No matter the workout environment, we will focus on maximizing our efforts.